Allergy Treatments Driving You Crazy?

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Are Your Allergies Seriously Affecting Your Life? It’s Time To Seek Out Some Sort Of Allergy Treatment

Constantly coughing, sneezing, having migraines and stomach aches can affect not only your professional life, but your personal life as well. Allergies can sometimes be the pits!

People who are constantly tormented by their allergies have a gripe, because they want to feel better again and enjoy life, but they don’t know how. What do they do for their allergies, and what treatments should they seek?

The best way to find out exactly what is going on with the allergy problems and what can be done for them is through the allergist.

An Allergist Has the Answers

When you are allergic to something, it isn’t always easy to know exactly what your allergy may be. For example, if you get a headache every morning after breakfast, chances are something in your daily breakfast is the culprit.

If you constantly have a reaction after breakfast, and you drink orange juice every morning, then you may be allergic to citrus. Only your allergist will know for sure what your allergy is. Your allergist can do several tests on you by injecting your skin with several substances. When red or inflamed skin results, then an allergy is present.

This is the best way for you to find out exactly what you are allergic to and then begin a regime of treatments suggested by your allergist to help you.

Allergy treatments vary, of course, by what you are allergic to. Your doctor is most likely familiar with various types of allergy treatments. Treatments can be over the counter or prescription strength. Either may help to alleviate your symptoms completely, or lessens the severity so that you may return to a normal lifestyle again.

If money is not there for you to see an allergist, use the Internet at the library and do a search of your symptoms. You may also check out the allergies you have that you already know. Someone may be able to suggest a treatment that is just the right one for you. Use caution not to try a suggested drug or treatment without first consulting your doctor’s opinion. You want to have a good lifestyle and reduce your suffering, but; you must remember be careful.

Where to Find Massage Parlors in North America

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Massage parlors are hugely popular around the world, but North America has some of the highest numbers of these locales than most other countries. If you’re looking for a good massage or rub-down, then you will need to know the best cities to hit.

Types of Massage

Not all massage is equal. In fact, you are likely to have a wide array of choices, no matter where you are. Knowing what you want ahead of time will let you choose the right massage parlor.

Swedish massage is the most common style used in North America and is usually just referred to as massage therapy. It involves using lotion and long, smooth motions to relax the muscles. It may be used in combination with essential oils to create an aromatherapy massage. With aromatherapy, the type of essential oil used will determine the effect . . . peppermint, for example, boosts energy, while lavender soothes and promotes sleep.

Deep tissue massage is used to help very stressed or knotted muscles, particularly those deeper in the body. Friction and slow, deep strokes are the hallmark of this type of massage and while painful, it is also very useful in curing problems.

If you want something a bit more interesting and Eastern, Shiatsu and Thai massage will give you a taste of the Orient. Both of these massage types involve acupressure points to help relax the body. Thai massage also requires active participation from the person receiving the massage.

Other types of massage that may be available include erotic massage, hot stone treatment, and reflexology. And, if you are in a hurry, a shorter back massage is usually offered.

Canadian Massage Parlor Capitals

Toronto is one of the hot spots for Canadian massage parlors. Here you’ll find just about any type of massage you can imagine, with plenty of international influences. When looking for a massage parlor here, you will also want to check out “holistic centers” as more spas are using this term now.

If you prefer to be on the West Coast, Vancouver is good place to start searching for that perfect massage. It`s also a great tourism area, so take the time to travel over to Victoria (also a good massage parlor city) and see the sights.

Edmonton is the perfect place to book yourself a rub-down at a local massage parlor, if you are looking for something a little more central in Canada. This is also the home of the famous West Edmonton Mall, which is a great tourist attraction.

US Massage Parlor Capitals

New York is at the top of our list for massage parlor overload in the United States. You will find a good sampling of massage styles, including their fair share of erotic massages. In the City That Never Sleeps, you can find massage parlors open all night long.

Another good spot to check out for more modern techniques like hot rock therapy and aromatherapy massages is Los Angeles. The salty sea air is refreshing and the massage tables relaxing. Just stay away from the sleazier areas of downtown.

Surprisingly, Kansas City is also high on the list of best cities to find a massage parlor. While laws have recently tightened in this area, the legit businesses are still thriving and waiting for your business.

Massage parlors exist around the world, but within North America, you can certainly find some of the best ones and the widest variety of massage styles. This abundance of relaxation means tourists and locals alike can enjoy a good massage anywhere they travel.

Using Natural Pain Relief for Better Health

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Pain relief solutions commonly use western drugs manufactured in a controlled environment. Natural pain relief remedies, on the contrary, make use of organic ingredients harnessed naturally to treat the same physical ailments. Due to their natural components, these naturally harvested drugs are often considered safer and better than their lab-developed counterparts. So, is natural pain relief better and safer?

Natural pain relief remedies, medicines and techniques are fast gaining positive publicity; especially with celebrity endorsements and the many publicized incidences of accidents, ailments or fatalities related to the intake of western medicine.

As a result of the heightened awareness of the risks involved with ingesting laboratory constructed drugs, more and more people are gravitating towards natural pain relief thinking that it is the better option. Unfortunately, many fail to take into account that any drug taken into the body bears risks - whether it is made of wholly natural ingredients or otherwise. Is natural pain relief better and safer, is a question that we must answer while accounting for all risks involved.

It is important to know that like any other drug, herbal medications can cause certain side effects. In addition, some individuals may also find themselves allergic to the components found in these herbal remedies.

Because of the wide array of herbs and plants used for natural remedies as well as the ancient tradition of harvesting their medicinal properties, some natural remedies may not have been as thoroughly researched and tested as their laboratory-developed counterparts. Because of this, you should always speak with a doctor or herbalist or alternative medicine physician to prescribe the type of medicine and dosage for you.

Many herbs and natural plant extracts contain properties that are extremely effective for healing different ailments suffered in the body. For example, there are natural remedies for arthritis that contain anti-inflammatory elements to help ease swelling and encourage growth of new cartilage. Other types of herbs have also known to successfully treat and eliminate cancers.

Some plants are used as natural pain relief remedies because of their drastic effect on the body and on ailments plaguing the body. Did you know that there are herbs that can effect the enzymes and molecule levels of the body causing a drastic increase or decrease in blood pressure? So, is natural pain relief better and safer will depend on your decision to subject yourself to any risks (like drastic physical changes or allergic reactions, etc) related to the ingestion of these organic compounds. Try to get as much understanding on possible side effects. Also, get a prescription from an alternative medicine physician to help you treat your problem/s effectively and successfully.

Alternative medicine - using natural remedies - works to get at the root of the issue. This form of medicine, using natural pain relief, is becoming more widely accepted as an effective form of healing and pain management. A number of western medical doctors are also using some of these natural remedies in the treatment of their patients.

Looking to enjoy the advantages of natural pain relief, then your first step must be to find a physician that you are comfortable with and get a proper prescription on natural remedies that work to ease your physical situation. Natural pain relief, when used appropriately and with wisdom will not only ensure you of its safety to your health but also help you manage any pain you might be experiencing.

Aromatherapy For The Athlete

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Aromatherapy has long played an important role in athletics for both the weekend warrior and the seasoned competitor in the form of sports massage. Massage is used both pre- and post workout and competition, to improve performance, speed recovery, and lessen chance of injury. Perhaps only a few athletes have known these massages are wonderful form of employing essential oils; the classic massage blends contain essential oils such as Eucalyptus, Rosemary, Lavender, Marjoram and others depending on the application. For athletes, essential oils can enhance circulation, open breathing passages, reduce inflammation, and encourage healing of chronic and acute injuries seen in sport. Here we’ll have a look at several popular sports massage blends, as well as other healing recipes for the healthy athlete.

Essential oils can promote the health and fitness of athletes in many ways. The most common use is pre- and post-exertion massages. Sports massage technique is typically fairly gentle, used to invigorate and warm the muscles before exercise, and to soothe and speed recovery after serious efforts. While it’s nice to have a massage therapist, it’s absolutely not necessary to enjoy the benefits of sports massage - self massage is very common, particularly for those of us not quite as well supported as the world’s top pro sports teams! The oil blends used in sports massage are simple yet effective, including oils such as Eucalyptus (invigorates, opens breathing passages, relieves pain), Lavender (anti-inflammatory, spasm-relieving), Rosemary (invigorates, opens airways, stimulates the mind, warms muscles), Peppermint (stimulates, increases circulation), Juniper Berry (detoxifies, speeds removal of lactic acid), Ginger (increases circulation, relieves pain) and Marjoram (calms, relieves muscle spasms).

Blending your own massage formulas for pre and post exercise massages is simple - just between 10 and 30 drops total essential oils to each ounce of carrier oil (Sweet Almond, Grapeseed and Hazelnut are good choices). Generally, the more essential oil in a blend, the more stimulating it will be; lower concentrations of essential oil will be more relaxing. For pre-exercise, to warm and loosen the muscles, open the airways and awaken the mind, try eight drops Rosemary, four drops lavender and four drops Eucalyptus essential oils to each ounce of carrier oil Peppermint can be used in place of the Lavender if you’re really looking to ‘get going’ - though if you’re prone to anxiety before strenuous efforts, stick with the Lavender. Use light, quick invigorating massage strokes. For post-exercise, a little deeper massage can be performed with longer strokes toward the heart - this will assist removal of lactic acid and other metabolic waste products. Try eight drops Lavender, four drops Juniper Berry and four drops Sweet Marjoram, or, when the muscles are really over-exerted, try eight drops Eucalyptus, eight drops Peppermint and eight drops Ginger essential oil.

Aromatherapy oils can be used during pre and post exercise baths and showers as well, using the same oils and blends mentioned above. Be sure to add any oils to the bathwater after the bath is drawn so they do not evaporate before you get in. Before showers, essential oils can be applied undiluted to the body; this is particularly advised post-exertion to support the elimination of metabolic wastes. One drop each of Rosemary, Lemon, Eucalyptus and Peppermint essential oils can be ideal for this purpose. After a shower or bath is an excellent time to apply a massage blend to the entire body - the pores are open and the skin is clean, enhancing absorption. Choose a stimulating or relaxing blend depending on your condition.

When the athlete is in need of more dramatic healing, essential oils can also offer significant support. Injuries both minor and major are common in many sports. While serious injuries should always receive proper medical attention, essential oils can aid in pain relief and healing in almost all cases. Many essential oils are well-known for their anti-inflammatory action, their antiseptic properties, and some contain compounds that signal the body’s tissues to regenerate faster. The aroma of these oils are also often stress-relieving, which can further support the healing process.

To treat bruises and strains, there is no match for the synergistic molecules making up Helichrysum Italicum essential oil. Helichrysum Italicum (also known as Everlasting oil), as noted by Dr. Kurt Schnaubelt in ‘Advanced Aromatherapy’ is “certainly one of the most astounding essential oils. Its very unique chemical composition along with the oil’s general ability to penetrate into tissue ad the circulatory system permit some spectacular treatments. Used for bruises, sprains, and twisted ankles - usually accompanied by swelling and subsequent hemorrhages - this oil proves to be practically a wonder cure.” The oil can be used ‘neat’ (undiluted) when immediate relief is needed, and can be diluted for subsequent, repeated applications. The oil is rare, and somewhat expensive, though there is no substitute for its healing properties. Diluting the oil in a carrier such as jojoba to a 10% concentration will not reducing its healing effects, and may even extend the oil a bit with less of it evaporating into the air. Apply the oil or mixture frequently to the affected area, alternating with short applications of ice in the early stages if necessary.

Active athletes and fitness buffs will often incur minor cuts and abrasions. Essential oils are an excellent choice for caring for such wounds due to their antiseptic and soothing effects. A 50/50 blend of Tea Tree and Lavender is a wonderful, all-around skin healer. The Tea Tree prevents infection while the Lavender sooths the area. Apply directly to cuts and scrapes after the wound has been properly cleansed. If this is too strong a blend for the younger ones, simply apply a drop or two to the gauze portion of a band-aid and cover the wound for the same effect. The ratio of Lavender to Tea Tree can also be increased for an even more soothing result.

Beyond the obvious direct applications, the overall health and fitness of any athlete can be supported using essential oils. Athletes can be particularly susceptible to illness during hard periods of training and competition. Diffusing Eucalyptus, Thyme, Tea Tree and/or Lemon in the air can reduce the chance of illness. Niaouli is an excellent oil for supporting the immune system in general, and should be applied neat to the chest and neck after showers for best absorption and effect (use 10-20 drops). A strong immune system will always go a long way to keeping an athlete happy!

This is a brief overview of many common applications of aromatherapy for supporting the health, fitness and performance of any athlete. There are many variations of the essential oils suggested - if one oil is found offensive, too stimulating, etc., try another, as this is usually the body’s natural way saying the timing of a particular oil is not right, or the oil is not compatible with the individual’s chemistry at the moment. With a little research and experimentation, an effective and rewarding combination of essential oils can enhance nearly any athletes health, fitness and competition endeavors.

Beginning Aromatherapy: All About Essential Oils

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As the interest in aromatherapy grows for those interested in alternative health, wellness, and fitness, many folks ask “what are essential oils” and “how do they differ from other oils like olive oil, coconut and the like”? This brief primer should help clarify the matter, and get you started in the wonderful world of aromatherapy. Essential oils are concentrated volatile aromatic compounds produced by plants - these are the easily evaporated essences that give plants their wonderful scents, more akin to an alcohol than what we commonly think of as an oil . Each of these complex precious liquids is extracted from a particular plant species. Each plant species originates in certain regions of the world, with particular environmental conditions and neighboring fauna and flora. The result is a very diverse library of aromatic compounds, with some essential oils being made up of more than one hundred distinct organic chemicals.

Essential oils are extracted from oil ’sacs’ in flowers, leaves, stems, roots, seeds, wood and bark. They differ significantly from the well-known vegetable, nut and seed oils which are made up of various fatty acids (essential oils are not). Essential oils are used by the plants in somewhat the same way they are by humans - they fight infection, contain hormone-like compounds, initiate cellular regeneration, and work as chemical defense against fungal, viral, and animal foes. Despite their foliar origins however, essential oils have a similar structure to some compounds found in blood and tissues, allowing them to be compatible with our own physiology.

Producing essential oils of the highest grades is truly an art form. It takes a delicate balance of time, temperature and pressure during the distillation process to ensure the most complete range of molecular components is extracted. The finer oils will have the most wonderful aromatic bouquets for this reason - they contain a breadth of compounds when inhaled together give an oil a brilliant aroma. Relatively few essential oils are produced in this manner - many are destined for large manufacturing processes, and will not have the same aromas and therapeutic effects of the highest grade oils.

The use of essential oils by man dates back many thousands of years. Their earliest use is thought around 4500 BC, though it was the ancient Egyptian civilization that developed essential oil production on a grand scale. Roughly 350 liters of oil were found in King Tut’s tomb, and essential oils played a significant roll in the embalming process. The Christian Bible contains hundreds of references aromatic oils and incense - perhaps the most well-known being the anointing of the feet of Jesus with Spikenard by Mary Magdalene before his crucifixion. Anointing for spiritual and purification purposes is often mentioned. Other references make note of these oils being used to heal the sick - a testament to the knowledge of the natural healing powers of essential oils.

Modern use of essential oils in natural health, wellness and fitness programs began with the discovery of Lavender’s healing properties by a French scientist in the middle of the last century. Lavender was found to have effective healing properties for skin wounds, strong anti-inflammatory properties, and wonderful calming effects when inhaled. Further research has confirmed superior efficacy of essential oils for a broad range of physiological conditions.

The most promising use of essential oils is in the treatment of infectious illness. Most essential oils display antibacterial effects, some also with strong antiviral properties as well. They can be used to fight infectious illness, or support the immune system to prevent the onset of illness in the first place. It does take a qualified practitioner, or a significantly strong knowledge to choose the right oil for each condition, however. Some oils are particularly effective in treating certain illnesses and not others; these ‘other’ illnesses will have their own best essential oil (or combination of) for treatment. Beyond infectious illness, certain essential oils have strong anti-inflammatory properties, other oils can stimulate the regeneration of tissues, others can help cleanse and purify the body, and still others can reduce muscular and joint pain while increasing circulation. As you can see, essential oils can play a significant role an any natural health, wellness and/or fitness program - the important part is proper education of the user.

The most effective way to use most essential oils is by external application or inhalation, though some can be very beneficial when taken internally (note the cautions and applications on each essential oil’s page). The methods used include body oils, compresses, cosmetic lotions, baths (including hand and foot baths), hair rinses, inhalation (by steam, direct from the bottle or from a tissue), perfumes and room sprays. Essential oils are VERY potent - some will cause skin irritation or have other harmful effects if not used properly. Unless specifically noted, it is best to dilute all essential oils in a carrier of base oil like Almond, Jojoba or Apricot Kernel before applying to the skin - appropriate dilution is usually only 1 - 10% essential oil in carrier. For inhalation, a diffuser or oil lamp is effective for releasing essential oils into your environment - a very pleasant way of creating a particular atmosphere.

Practical Aromatherapy: Learning Essential Oil Chemistry

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Uh oh. Chemistry - the word itself can make one’s eyes glaze over. But wait, this is ‘essential oil chemistry’. MUCH more fun! While even beginning aromatherapy students are put off by the mere mention of the subject, they eventually realize the importance of understanding at least the fundamentals. The basics of essential oil chemistry will help you appreciate what gives a fine oil its unique aroma, help you more carefully discern a good oil from a second-rate one, and can improve your practice of using essential oils therapeutically. The greatest benefits of essential oils lies in their potential for true medicinal applications, where their antiviral, antimicrobial and anti-inflammatory properties are effectively utilized. And it is the understanding of their chemistry that enables the practitioner to select the right oils and use them most appropriately. Convinced? Well here’s a primer to get you started…

So what is it that makes an essential oil different than every other oil we’re familiar with? They don’t feel the same, they don’t act the same, and they certainly don’t smell the same. Essential oils and the so-called ‘fixed’ oils (you may also know them as carrier or base oils - like Sweet Almond, Apricot Kernel, Evening Primrose, etc) are distinctly different in their molecular structure. While both essential and fixed oils share common basic atomic elements of Carbon and Hydrogen, that’s really where the similarity ends. Fixed oils are made of triglyceride structures - three long chains of carbon atoms, with hydrogens bonded at various places. The length of the chains and the position and number of hydrogens define the nature of the oil; if hydrogens are bonded to every available location, the oil is ’saturated’, for example. One missing hydrogen is ‘mono-unsaturated’, more than one is ‘poly-unsaturated’. The long chains and relative consistency of the molecular structures makes fixed oils ‘oily’, and does not allow them to evaporate quickly.

Volatile oils are another matter - volatile oils do easily evaporate, due in-part to their smaller, more complex structures. Essential oils are a sub-category of volatile oils, essential oils being specifically those volatile oils that have been distilled directly from plants (rather than laboratory made, or from another otherwise ‘inorganic’ source). Essential oils still have a core structure of linked carbon and hydrogen atoms, but they come in a great variety of shapes including short chains, rings and multiple-rings hooked together. Each of these core structures will have what is known as a ‘functional group’ attached - a sort of ‘molecular sub-unit’. Despite their seeming complexity, though, essential oils are still very compatible with mammalian biology - their atomic structure allows them to penetrate into the deepest regions of our bodies, and even to the centers of our cells.

The therapeutic action of an essential oil is primarily determined by the functional groups found in the molecules that make up that oil (here, many folks might be responding with “Say what?!?”). An essential oil is actually made up of many liquid chemicals; sometimes more than one hundred distinct chemicals are found in one pure essential oil. Each of these chemicals is formed of a carbon-hydrogen structure with a functional group attached - it is the combination of the base structure AND the attached functional group that makes a single, unique molecule. And MANY of these unique molecules combine to form ONE essential oil.

As you can see, essential oils are really very complex in their chemical nature. There are nearly infinite possibilities of functional group and ring or chain combinations. And ONE essential oil alone can be made up of HUNDREDS of these different molecular arrangements. Don’t worry, though! While it sounds complex, one needn’t know all the precise chemical details to use essential oils therapeutically. When selecting between varieties of an essential oil, It IS helpful to know that any particularly oil is often composed of one or more primary molecular forms, with many minor or ‘trace’ constituents, and that ALL these molecules contribute to the oil’s aroma and therapeutic action.

Many factors in an essential oil’s production affect the total number and relative amounts of individual chemicals found in the final product. These include where the plant was grown, soil and climate conditions, time of harvest, distillation equipment, plus the time, temperature and pressure of distillation. This can give you an idea as to why two varieties of the same oil can smell so different: The full, beautiful bouquet of a fine essential oil will contain a myriad of notes, telling you that all natural components are present and in balanced amounts. Poorly distilled oils may lose some of the secondary constituents during production, and adulterated or synthetic oils may not have some of the trace components at all, detectable by your nose as a flat or uninteresting aroma.

As an example, let’s look at Lavender, the most commonly used of all essential oils. More than 50 individual molecules are present in a high-quality Lavender. As noted earlier, all of these chemicals work together to produce a therapeutic effect. For example, ‘linalool’ is antiviral and antibacterial; ‘linalyl acetate’ is also emotionally calming; other constituents including cineol, limonene, alpha-pinene and others are all noted for specific biologic and aromatic activity. It is the combined, balanced action of these chemicals that make lavender such a useful healing agent - no one chemical can be singled out and used to give the same profound results.

So how is this synergy reflected in Lavender’s aroma? Each of these chemicals has a unique smell; some are sweet, some are camphorous, some citrusy and some herbaceous. It is all these chemicals together, a precise amount of each, that gives each lavender variety its distinct aroma. And your nose knows this! One can tell the difference between a well-made, complex lavender oil with many notes within the aroma, and one that is flat or plain, which may be chemically imbalanced or missing some trace constituents. One can easily tell the difference, for example, between common Lavendula officinalis, and the finer Lavendula angustifolia, which contains a higher proportion of sweet-smelling linalyl acetate and less sharp-smelling camphor. Further, lower quality lavender plants may occasionally be sprayed with linalool before harvest to enhance the production of linalyl acetate by the flowers. While the end-product may smell sweeter, the process actually creates an imbalance in the overall healing synergy of the primary and trace molecules. All these oils will be labeled ‘Lavender’ on the store shelf, yet the finer, natural lavender will have a more beautiful, balanced aromatic bouquet, and is considered the most holistically healing variety by the world’s leading aromatherapy practitioners.

All essential oils are subject to similar variations in production methods or the manipulation of their molecular make-ups through the addition of synthetic chemicals. For the most therapeutic benefit, it is always best to use true, carefully-made essential oils. To do this, find a source that is dedicated to supplying only the highest grades of oils. Examine their product’s aromatic quality and business practices and so that you are comfortable with their dedication to your health, not just their bottom line. Listen to your intuition and your own nose; they won’t lie to you! With experience, your ability to discern between subtly different grades of oils will become more astute. With even more education and skill, you’ll start to recognize individual chemicals within an oils aroma, and make the best decisions as to which oils will have the most profound therapeutic affects for you, your family, or in your professional practice.

Treating Depression Symptoms With Aromatherapy

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The miraculous relationship between plants and their environment is continuously unfolding. These organic, colorful entities are ceaselessly participate in a magical process, in a dance with water, earth, air and sunlight. The nearly immeasurable possible combinations of plant genes and environmental conditions have allowed for incredible diversity in floral expression, resulting in a vast array of natural botanical materials. These include gourmet fruits and vegetables, complex spices, medicinal herbs, natural perfumes and therapeutic essential oils. Man continues to explore further into the jungles and rainforests, knowing mother nature is the true master of creation.

The line between food-plants and medicinal herbs is a fuzzy one. Science regularly reports newfound medicinal effects in plants once taken for granted; many fruits once thought quite plain contain some of the world’s most potent anti-cancer agents. The same goes for teas - green tea is one of the most potent anti-oxidants known - and spices - cinnamon may prevent the onset of debilitating diabetes - and this list continues to grow. This same lack of distinction exists between natural fragrances and therapeutic essential oils. The oil of a rose, laden with Citronellol, does triple duty as a perfume, an effective agent against the herpes simplex virus, and an uplifting aromatic that can help one open emotionally after a traumatizing experience.

The use of so-called ‘alternative’ therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles, and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to ‘dis-ease’ in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and earth, we may look to ‘plant wisdom’ to lead our way back into balance.

A depressed mental state is a common reasons for seeking treatment through alternative therapies. A wide range of psychological and physical issues can result in feelings of depression and an outlook of negativity. Further, once in this state, patterns can persist that make relief much more difficult to come by. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to ’sync up’ with the natural state of harmony that permeates the universe. Using the concentrated aromatic oils of plants for uplifting one’s mental state is truly mainstream in some parts of the world due to essential oils’ significant positive effects. Aromatherapy itself may or may not directly affect the underlying cause of depression, but it may provide just enough support so that the depressive cycles can be broken.

In humans, the olfactory (sense of smell) region is an area of about 2 and a half square centimeters, and is located in each of the two nasal cavities between and below the eyes. Containing approximately fifty million primary sensory receptor cells, this region is highly intricate, being 10,000 times more perceptive than the sense of taste. When compared to sight, we find that olfaction is more complex - it is able to distinguish a nearly infinite number of element compounds at very low concentrations. In order to perceive the visible spectrum, humans use only three types of photoreceptors; in contrast, the sense of smell relies on several hundred distinct classes of receptors.

Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects - the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties - perhaps more than with any other of the other four senses.

In both Naturopathy and Ayurvedic Medicine (The Science of Life), essential oils are considered to enhance the flow of prana (essential life force), enhance and nourish ojas (sustaining energy and immunological essence), and brighten tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states.

In addition, essential oils’ healing action on the physical body is likely to effect one’s mental outlook as well. Used as powerful medicines in many countries around the world, essential oils have been utilized to improve a great variety of physical disease states. Bringing the physical body back to balance almost always has a great impact in returning the mind and emotions to a balanced state as well.

Certain oils have a long-standing reputation for up lifting and enhancing Shen, prana, ojas and tejas effects that may have profound results on symptoms of depression. The oils can be used alone or blended to one’s taste, and employed using an aromatherapy diffuser or in aromatherapy massage. Massage includes the added benefit of touch and muscular relaxation concurrent with inhalation and trans-dermal absorption of the oils.

Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi (’Chi’ or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability to both relax the nerves and refresh the Spirit; it is suitable for many types of depressive states.

Neroli (from the flower of bitter oranges), like Bergamot, regulates the Qi - and like Jasmine flower oil, comforts the mind and heart. Neroli is called for at a core level, for the type of depression that comes from nervous and emotional exhaustion. Neroli uplifts the mind and Spirit with its potential to nourish and unify. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli is specifically indicated for individuals who, in order to escape from emotional pain and suffering, cut themselves off from their feelings and senses.

The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.

When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love - the root emotions of the heart and mind. Joy is an extension of Shen’s (spiritual essence’s) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one’s natural sense of joy. There is often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose otto - steam distilled rose essential oil - or Rose Absolute may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance.

What follows are a few recipes for uplifting and releasing depressed emotional states - use your intuition to find the right one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated - blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).

For opening the heart:1 part Rose 3 parts Sandalwood 1 part Sweet Orange or Bergamot 3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood. For brightening, refreshing and uplifting:3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit2 parts Bergamot 2 parts Clary Sage 1 part Frankincense3 parts Bergamot or Sweet Orange 2 parts Clary Sage2 parts Frankincense 1 part Lemon 1 part either Jasmine or Neroli. For nourishing:1 part Roman Chamomile 1 part Vanilla 10 parts carrier oil of choice. For a floral and earthy aroma (uplifting and softening to Spirit):1 part Neroli 1 part Vanilla 1 part Orange or 1 part Sandalwood 1 part Chamomile 1 part Bergamot 1 part Helichrysum.

Single oils can certainly be used as well. For depression with negativity, try Bergamot, Chamomile, Helichrysum, Neroli, Orange, or Spikenard. If there is a marked lack of joy, try Rose, Jasmine, Melissa, Patchouli, Rosemary or Ylang Ylang. If overthinking and worry are causing blockage, try Cardamom, Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For regret and remorse, try: Clary Sage, Cypress Leaf, Hyssop Decumbens, or Pine Needle.For inability to cope with overwhelming situations, try: Rose Geranium, Ginger, Jumpier or Thyme.

For cases of moderate to severe depression, professional help should always be sought. It is important to consider if you one requires professional help if the depression is overwhelming - while aromatherapy can provide support in a significant number of situations, it may not be for everyone. Essential oils can safely be used in conjunction with other treatments - consult your care giver to ensure there are no conflicts if medications have been prescribed.

Allergic to Down Comforters?

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Sneezing and Coughing at Night? You could have an Allergy to Down Comforters.

Many people have allergies and don’t even know that they have them. They may know that they feel uncomfortable and may have attacks from time to time, but they really just aren’t sure where their allergies are coming from.

Unless you get tested by your allergist, you could be like many of them. However, if you have a down comforter and you find that your allergy attacks are happening at night, it may be that your comforter is the exact source of your allergy.

Get Tested By a Certified Allergist

At night, when you are lying in your bed, and your coughing, sneezing, and watery eyes worsen, it could be most anything causing your allergy. If your pets are ones that stay indoors, it could be pet hair on your pillows or bed covers.

Pets may have gotten some hair on your pillow or bed covers. If you have plants in your home, it may have been them that have caused this. Only by getting treated by the allergist can you be sure of your allergies and be assured that you indeed have an allergy to down comforters.

If you can’t afford to see an allergist at this time, there is still some help for you. The first thing you should do is start by switching your bed covers for a few nights. If you replace your comforter with a bed spread, and you awake to feeling great without any symptoms, chances are; you are allergic to your comforter.

The allergy to down comforters is from the down feathers that make the down so soft. This down isn’t only found in comforters, it is also found in pillows and other things made for the bed to be designed to be soft as possible.

All is Not lost, You Can Still Be Comfortable at Night

If you have now replaced your down comforter with a substitute, and you are no longer experiencing those awful attacks, then you were allergic to your comforter. You don’t have to suffer or be uncomfortable, they make imitation down comforters, and they are filled with fiberfill that is non-allergenic. You can get one, and it is comfortable too.

Imitation down comforters are available that help you sleep well at night without the irritation of an allergy. These comforters are made of materials that don’t cause you reactions but that are still soft enough to have a comfortable bed and not to miss the real thing. Making a few changes will help you to still have a comfortable bed without having to suffer with your allergy to down comforters.

Supporting Emotional Health With Essential Oils

Thanks for visiting our WorldVentures site.

A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemic floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rain forests, knowing that nature is the true master of creation in these fields.

The distinction in plants between food and medicine is blurred at best. Researchers regularly report new medicinal properties in plants once considered salad fixings, or even just weeds. Fruits and berries once thought supremely plain nourish us with some of the world’s most potent anti cancer agents. The same goes for common teas and spices; green tea is arguably the most effective anti oxidants known. The Indian spice Turmeric has fantastic anti-inflammatory properties…and this list continues to grow. This lack of distinction also exists between natural fragrances and therapeutic essential oils. The oil of Lavender flowers, rich in ketones, does triple duty as a perfume, an effective anti-inflammatory and anti-microbial agent, and calming aromatic that can help ease tension and allow restful sleep.

The use of so-called ‘alternative’ therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles,and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to ‘dis-ease’ in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and earth, we may look to ‘plant wisdom’ to lead our way back into balance.

A depressed emotional state is a common reason for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils’ broad and dramatic effects. While the oils themselves may not directly affect the underlying cause of depression, they may help individuals break free from depressive cycles - they may provide the impetus to ‘get off the couch’, so to speak, and begin creating long lasting change. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to ’sync up’ with the natural state of harmony that permeates the universe. For relieving this is-harmony, aromatherapy can be a very powerful means to infuse one’s body and mind with the most concentrated, sublime botanicals nature has to offer.

In humans, the olfactory (sense of smell) region is an area of about 2 and a half square centimeters, and is located in each of the two nasal cavities between and below the eyes. Containing approximately fifty million primary sensory receptor cells, this region is highly intricate, being 10,000 times more perceptive than the sense of taste. When compared to sight, we find that olfaction is more complex - it is able to distinguish a nearly infinite number of element compounds at very low concentrations. In order to perceive the visible spectrum, humans use only three types of photoreceptors; in contrast, the sense of smell relies on several hundred distinct classes of receptors.

Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects - the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties - perhaps more than with any other of the other four senses.

In both Naturopathy and Ayurveda, essential oils are considered to enhance the flow of prana - the essential life force, enhance and nourish ojas -the sustaining energy and immunological essence, and brighten tejas - clarity and mental luminosity. In Traditional Chinese Medicine, aromatherapy oils in general are medicines for the Shen, the spiritual essence that resides in the heart, guiding and governing consciousness. As viewed by these natural medicine systems, the concentrated volatile essences of plants have a great capacity to affect positive mental and emotional states.

Further, the medicinal properties of essential oils, through their ability to support physiological (physical body) healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels.

Following are some oils that have a reputation for uplifting Shen, enhancing prana, nourishing ojas, and brightening tejas - combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently.

Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi (’Chi’ or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability to both relax the nerves and refresh the Spirit; it is suitable for many types of depressive states.

Neroli (from the flower of bitter oranges), like Bergamot, regulates the Qi - and like Jasmine flower oil, comforts the mind and heart. Neroli is called for at a core level, for the type of depression that comes from nervous and emotional exhaustion. Neroli uplifts the mind and Spirit with its potential to nourish and unify. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli is specifically indicated for individuals who, in order to escape from emotional pain and suffering, cut themselves off from their feelings and senses.

The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.

When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love - the root emotions of the heart and mind. Joy is an extension of Shen’s (spiritual essence’s) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one’s natural sense of joy. There is often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose otto - steam distilled rose essential oil - or Rose Absolute may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance.

These are a few recipes for uplifting the spirit; as with most aromatherapeutic applications, it is best to use your intuition in finding the appropriate one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated - blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).

For opening the heart:1 part Rose 3 parts Sandalwood 1 part Sweet Orange or Bergamot3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood. For brightening, refreshing and uplifting:3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit2 parts Bergamot 2 parts Clary Sage 1 part Frankincense3 parts Bergamot or Sweet Orange 2 parts Clary Sage2 parts Frankincense 1 part Lemon 1 part either Jasmine or Neroli. For nourishing:1 part (Roman) Chamomile 1 part Vanilla 10 parts carrier oil of choice. If you like floral and earthy (uplifting and softening to Spirit):1 part Neroli 1 part Vanilla 1 part Orange or 1 part Sandalwood1 part Chamomile 1 part Bergamot 1 part Helichrysum.

Single oils can certainly be used as well. For depression with negativity, try Bergamot, Chamomile, Helichrysum, Neroli, Orange, or Spikenard. If there is a marked lack of joy, try Rose, Jasmine, Melissa, Patchouli, Rosemary or Ylang Ylang. If overthinking and worry are causing blockage, try Cardamom, Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For regret and remorse, try: Clary Sage, Cypress Leaf, Hyssop Decumbens, or Pine Needle.For inability to cope with overwhelming situations, try: Rose Geranium, Ginger, Jumpier or Thyme.

While aromatherapy can provide support in many cases, it may not be for everyone. Seek professional assistance in any case where one is losing the will to live, or any other seemingly impossible situation. Aromatherapy can be used in concurrently with other treatments, though one should consult their care giver to ensure there are no contraindications with any prescribed medication.

Choosing And Using Essential Oils for Depression

Thanks for visiting our WorldVentures site.

A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rainforests, knowing that nature is the true master of creation in these fields.

The distinction in plants between food and medicine is blurred at best. Researchers regularly report new medicinal properties in plants once considered salad fixings, or even just weeds. Fruits and berries once thought supremely plain nourish us with some of the world’s most potent anti cancer agents. The same goes for common teas and spices; green tea is arguably the most effective anti oxidants known. The Indian spice Turmeric has fantastic anti-inflammatory properties…and this list continues to grow. This lack of distinction also exists between natural fragrances and therapeutic essential oils. The oil of Lavender flowers, rich in ketones, does triple duty as a perfume, an effective anti-inflammatory and anti-microbial agent, and calming aromatic that can help ease tension and allow restful sleep.

The use of so-called ‘alternative’ therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles,and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to ‘dis-ease’ in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and earth, we may look to ‘plant wisdom’ to lead our way back into balance.

A depressed mental state is a common reasons for seeking treatment through alternative therapies. A wide range of psychological and physical issues can result in feelings of depression and an outlook of negativity. Further, once in this state, patterns can persist that make relief much more difficult to come by. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to ’sync up’ with the natural state of harmony that permeates the universe. Using the concentrated aromatic oils of plants for uplifting one’s mental state is truly mainstream in some parts of the world due to essential oils’ significant positive effects. Aromatherapy itself may or may not directly affect the underlying cause of depression, but it may provide just enough support so that the depressive cycles can be broken.

Our olfactory region is located in each of the two nasal cavities between and below the eye sockets. Containing nearly fifty million primary sensory receptor cells, this part of the nervous system is highly intricate, being ten thousand times more sensitive than the sense of taste. We find that olfaction is more complex than the sense of sight as well - it is able to distinguish a nearly infinite number of aromatic molecules at very low concentrations. Visible light is sensed using only three types of receptors, whereas the sense of smell relies on several hundred distinct classes of sensors.

Essential oils stimulate multiple regions in the human brain, including those controlling our hormonal and emotional reactions. Aromatic oils have direct and profound effects on our innermost control systems which balance our feelings and mental states. When inhaled, aromatherapy oils passing through the outer layers of the sinuses and activate the olfactory nerves. There, the brain is directly stimulated, producing powerful systemic effects, with the most immediate being on the emotions.

In both Naturopathy and Ayurvedic Medicine (The Science of Life), essential oils are considered to enhance the flow of prana (essential life force), enhance and nourish ojas (sustaining energy and immunological essence), and brighten tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states.

Further, the medicinal properties of essential oils, through their ability to support physiological (physical body) healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels.

Following are some oils that have a reputation for uplifting Shen, enhancing prana, nourishing ojas, and brightening tejas - combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently.

Bergamot oil, cold pressed from the rinds of bitter oranges, has a great reputation uplifting the mind and spirit, while bringing calm. For this reason, is suitable for many types of depressive states, particularly those with a strong current of negativity.

Neroli oil, steam distilled from the flowers of bitter orange trees, like Bergamot, comforts the mind and heart. Neroli may address depression at it’s source, as it provides support for the type that comes from nervous and emotional exhaustion. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli oil is used with individuals who have cut themselves off from their feelings in order to escape from emotional pain.

The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.

When depression is of an overly aggressive, ‘fire’ nature, it often involves a lack of joy and love in one’s life. These are the root emotions of the heart and mind. Joy is an extension of innate harmony and perfection, an experience of emotional and spiritual well-being. There is often an accompanied lack of enthusiasm and interest, along with an inability to become inspired. Essential oil of Rose petals may have dramatic effects on this state. Rose is considered the premier heart opening aromatic, bringing joy and opening the heart to loving experience. Jasmine is also specifically indicated for depression of a ‘fire’ nature.

These are a few recipes for uplifting the spirit; as with most aromatherapeutic applications, it is best to use your intuition in finding the appropriate one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated - blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).

For opening the heart:1 part Rose 3 parts Sandalwood 1 part Sweet Orange or Bergamot3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood. For brightening, refreshing and uplifting:3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit2 parts Bergamot 2 parts Clary Sage 1 part Frankincense3 parts Bergamot or Sweet Orange 2 parts Clary Sage2 parts Frankincense 1 part Lemon 1 part either Jasmine or Neroli. For nourishing:1 part (Roman) Chamomile 1 part Vanilla 10 parts carrier oil of choice. If you like floral and earthy (uplifting and softening to Spirit):1 part Neroli 1 part Vanilla 1 part Orange or 1 part Sandalwood1 part Chamomile 1 part Bergamot 1 part Helichrysum.

Single oils can certainly be used as well. For depression with negativity, try Bergamot, Chamomile, Helichrysum, Neroli, Orange, or Spikenard. If there is a marked lack of joy, try Rose, Jasmine, Melissa, Patchouli, Rosemary or Ylang Ylang. If overthinking and worry are causing blockage, try Cardamom, Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For regret and remorse, try: Clary Sage, Cypress Leaf, Hyssop Decumbens, or Pine Needle.For inability to cope with overwhelming situations, try: Rose Geranium, Ginger, Jumpier or Thyme.

It is important to consider if you one requires professional help if the depression is overwhelming - while aromatherapy can provide support in a significant number of situations, it may not be for everyone. Seek the advice of a professional in any case where one is losing the will to live, and any other seemingly dire situation. Essential oils can certainly be used in conjunction with other treatments; in fact, using them concurrently is encouraged.

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